Low Blood Pressure Bhi Khatarnak Marz Hai! BBC NEWs

 

aksar logon ko high blood pressure ki fikar la-haq hoti hai aur agar koi shakhs is marz mein mubtala hai to usay na sirf fori ahteyati tadabeer ikhtiyar karna chahiye balkay khatir khuwa ilaaj bhi karna chahiye taakay usay control mein rakh kar is ke buray asraat se mehfooz raha ja sakay. lekin kam blood pressure, bhi bohat se masail ko janam deta hai, jaisay sar dar, susti aur kahili peda karna, kaam mein dil nah lagna aur chur charapan .

is ke bawajood lo blood pressure ki taraf se umooman ghaflat Barti jati hai aur umooman is ka ilaaj nahi kya jata. high blood pressure ke alamaat aur is se bachney ke liye ahthyat par to bohat ziyada baat ki jati hai. lekin lo blood pressure ke liye umooman aisa nahi kya jata. bohat se dr to usay marz hi tasleem nahi karte halaank is ki wajah se mareez ke andar bohat si paichidgiyan peda ho jati hain jo is ki car kardagi ko mutasir karti hain .

lo blood pressure ke baais dimagh mein pounchanay walay khoon ki miqdaar kam ho jati hai aur mareez ke be hosh ho jane ka khatrah bhi barh jata hai .

baaz afraad mein blood pressure achanak gir jata hai, is ki bohat si wajohaat ho sakti hain, jaisay khoon ki sharianon ka achanak phail jana, dastppn ya ultiyoon aur khoon beh jane ke baais jism mein achanak khoon ya seyal madah ki kami ka waqih ho jana .

khofnaak manazair dekhnay ya kisi aur wajah se jazbati pareshaaniya bhi khoon ke dabao mein achanak kami peda karne ka baais ban jati hain, jis ke baais mareez ko chakkar anay lagtay hain, aankhon ke gird andhera chaane lagta hai aur baaz auqaat woh be hosh bhi ho jata hai .

ziyada der tak kharray rehne se chakkar aana, Basarat ka dhund laa ho jana ya baaz sooraton mein be hosh ho jana aik aam baat hai, is ki wajah blood pressure mein achanak kami ka waqay ho na ho sakti hai kyunkay wazan sahaar ney walay aaza mein khoon ki ziyada miqdaar jama hojati hai agar letnay aur kharray honay ki position ke darmiyan blood pressure ka farq ziyada hoto is bemari hain .

baaz logon mein yeh bemari is waqt hoti hai jab woh der tak kharray rahen ziyada der tak bistar par aaraam karen ya werzish ke foran baad ziyada der tak kharray rehne se pidahone wala lo blood pressure umooman diabities ke mareez ya un logon mein paaya jata hai jo high blood pressure mein mubtala hon aur usay control karne ke liye adwiyaat letay hon .

mareez umooman chakkar anay, Basarat ke kam hojane aur be hosh ho jane ki shikayat karte hain, yeh kefiyat ziyada der kharray rehne ya bistar se utney ke baad hoti hai .

is ke ilawa pishaab karte waqt zor laganay, khansnay, kisi cheez ko nighalnay ya werzish aur sakht kaam karne se bhi yeh kefiyat peda ho sakti hai .

agar koi aisi kefiyat mehsoos kere to dono halaton mein blood pressure check karna chahiye. yani letey hue bhi aur kharray hue bhi, usay mareezon ko sir ouncha rakh kar sona chahiye is ke liye woh ouncha takiya istemaal kar satke hain. mahireen sehat kehte hain ke lo blood pressure mein letey hon to uthte waqt aahista aahista harkat karni chahiye, is ke ilawa khanay mein namak ka istemaal barha dena chahiye, pani ziyada miqdaar mein piyen .

bohat se log chahay woh jawan hon ya Umar Raseedah , motay hon ya dublay mustaqil lo blood pressure mein mubtala rehtay hain. yeh lo blood pressure umooman un logon ko hota hai jo naaqis ghiza khatay hain ya jo motion ke mareez hon, yeh un khawateen ko bhi hota hai jo bohat ziyada dieting karti hain, mutawazan khoraak istemaal nahi kartin, ya werzish nahi kartin .

Animiya ke mareez : khawateen mein Animiya ( khoon ki kami ) bohat aam hai, is ke baais lo blood pressure aur kayi masail bhi janam lainay lagtay hain, baaz logon mein lo blood pressure ki alamaat zahir hi nahi hoti, aur sirf medical check up ke waqt hi is ka pata chalta hai, lekin bohat se mareezon mein is ki bohat si alamaat zahir ho jati hain, jaisay kamzoree, sir Chakkarna, sir dard, chirr charapan, thakan aur kaam mein dilchaspi ka fuqdaan, un alamat ka mustaqil Bar qarar rehna dosray family mumbar zay ki zindagi par bhi bura assar dalta hai .

Low blood pressure asal maeno mein shayad marz nah ho, lekin har Umar ke log aur umooman khawateen is mein mubtla hoti hain aur inhen is ki wajah se deegar kayi amraaz la-haq ho satke hain. lo blood pressure ki alamaat ko kam karne ke liye mutawazan Ghazaa kayen jo vitamins aur madniyaat se bhar poor ho, sabaz patton wali tar car yaan aur phal kasrat se len, namak khanay ki miqdaar bhi brhhadin lo blood pressure se chhutkara haasil karne ke liye baqaidagi se thori bohat werzish zaroor karen .