High Blood Pressure Aik Qaatil Marz! BBC NEWs

blood pressure ya khoon ka dabao insani jism mein Allah taala ne aik intehai paicheeda nizaam ke tehat mutawazan rakha sun-hwa hai. aap ka dil jo khoon ko insani jism mein khoon ki mukhtalif nalion mein pump karta hai aur nalion mein khoon ka dabao nalion ki sakhti par inhisaar karta hai Umar ke sath sath aur ghiza mein chiknai ki zayad-ti se khoon ki nalion ke sukarnay aur phelnay ke amal mein rukawat peda hoti hai jis ki wajah se nalion mein tanao barh jata hai aur dil ko ziyada zor lagana parta hai jis ki wajah se pressure barh jata hai .

is ko samajhney ke liye aik saada si misaal agar aap ghar mein poudoun waghera ko pani dainay ke liye rabar ka pipe istemaal karen aur agar aap pipe ko Dab aka rakhin ge to pani ki dhaar par Yasheer barh jane ki wajah se daur tak jaye gi .

dekha gaya hai ke taqreeban 15 feesad log buland fashar e khoon ka shikaar hain aur bohat se logon koto is ka pata bhi nahi chalta hai aur achanak kisi muanay ke douran pata chalta hai ke khoon ka dabao ziyada hai .

aaj kal ke daur mein zindagi mein tanao marghan ghzaon ki zayad-ti aur werzish ka nah karna aur paidal nah chalna bhi buland fashaar khoon ka sabab ban raha hai. buland fashaar khoon ke 80 se 90 feesad mareezon mein is ki wajohaat ka ilm nahi hota. lekin dekha gaya hai ke is ka rujhan aksar khandano mein payajata hai. jis terhan diabities ka marz hai. aksar dekha gaya hai ke namak ka ziyada istemaal bhi buland fashaar khoon ka sabab ban jata hai is liye khanay mein namak ka istemaal aitdaal se karna chahiye .

 

Buland fanshar khoon ki chand aik wajohaat

• 1.   khoon ki barri naali mein rukawat jo dil se nikalti hai .
• 2.   gurdon ki mukhtalif bemariyan hain .
• 3.   insani jism mein mukhtalif hormone ki kami Beshi .
• 4.   aurton mein Maney hamal dawaon ka istemaal waghera .

buland fashaar khoon ki alamaat

• 1.   aksar mamool ke check up ke douran sehat mand logon mein dekha gaya hai .
• 2.   kuch logon mein is ki wajah se nuqsanaat ya side effects hoty hain jis ki wajah se dil ka kaam nah karna ya nazar ka kamzor hona .
• 3.   dil mein halka halka dard hona. ( angina )
• 4.   is ke ilawa sir dard ka rehna' chakkar aana aur chirchira pan barh jana .
• 5.   jaldi thak jana aur neend ka nah aana .
• 6.   kanpttiyoon par dabao mehsoos hona .
• 7.   baaz mareezon mein pishaab ka ziyada aana aur aksar raat ko ziyada pishaab karna gurdon ki kharabi mein hota hai .

jaanch

• 1.   ECG
• 2.   seenay ka x-ray jis se dil ke bherne ka pata chal sakta hai .
• 3.   khoon mein namkiyat ki miqdaar .
• 4.   khoon mein charbi ( cholestrol ) ki miqdaar
• 5.   gurdon ke test .
• 6.   khoon mein shukar ki miqdaar

paichidgiyan ( complications )

• 1.   dil ka barh jana aur dil ka feel hona .
• 2. saans ka phoolna khaas tor par werzish ke douran ya raat ko sotay mein achanak ghabrahat hona aur saans phoolna .
• 3.   nazar ka kamzor hona .
• 4.   dimagh ki shariyan ka phatna .
• 5.   faalij ka assar zabaan par hona .
• ya jism par hona be hoshi ya doray ki kefiyat bhi hosakti hai yeh to theen chand cheeda cheeda alamaat .

ilaaj

kehte hain ke parhaiz ilaaj se behtar hai duwaein to –apne mualij se muanay aur tiston ke baad hi tajweez ki ja sakti hain. is liye bemari ke ilawa bhi dr se mamool ka check up Zaroor karwana chahiye. khaas tor par chalees saal ki Umar ke baad to pabandi se dil' blood sugar aur khoon mein charbi ki miqdaar ka check up pabandi se kerwatay rehna chahiye .

chand aik ahteyati tadabeer darj zail hain .

ahteyati tadabeer

• 1.   hamesha pabandi se werzish karte rehna chahiye .
• 2. ghiza mein namak aur chiknai ka istemaal aitdaal se karna chahiye. aur desi ghee ke bajaye tail ka istemaal karen .
• 3.   munasib neend kam az kam saat se aath ghantay zaroor karni chahiye .
• 4.   koshish karen ghair zaroori tanawootension sayijtinab karen .

5.  blood pressure ki kami namak aur pani ke kam peenay aur pani ke insani jism mein ziyada ikhraj se hoti hai. is ke liye munasib miqdaar mein pani aur namkiyat ka istemaal karna chahiye .