Asra jabeen:
poori duniya is moujza numa phal ke fawaid se waaqif hai. yeh sehat
ke liye be had mufeed hai aur is mein mojood vitamin c jo is phal ko tursh bnata
hai, sehat ka be misaal khazana hai. is ka istemaal waisay to har mausam mein
hota hai lekin barsaat ke mausam mein is ki ifadiyat aur barh jati hai. lemoo
ke pouday mein saal mein 2 baar phal atay hain. July augst aur feb March mein .
lemoo ka istemaal taqreeban har ghar mein rozana hota hai kyunkay
sadiiyon se hum suntay chalay arhay hain ke yeh kis darja mufeed phal hai.
lemoo sirf aik phal hi nahi balkay dawa bhi hai. is ke arq ko kayi andaaz se
istemaal kya jata hai. is ke arq ke istemaal ka sab se behtar tareeqa to yeh
hai ke is ke ras ko aap pani mein hal karkay istemaal karen .
waisay is ka arq askwash aur isi qisam ke deegar mashrobat mein bhi
hal karkay istemaal kya jata hai.
salad mein lemoo ka istemaal hamari tahazeeb ka hissa bantaa ja
raha hai. is se salad ka zayega bhi behtar ho jata hai aur is ki ifadiyat bhi
barh jati hai. is ke istemaal ke be shumaar tareeqay hain. usay mukhtalif salanoo
mein bhi shaamil kya jata hai. daal' soop' sabzi' gosht' achaar gharz yeh ke
har andaaz se is ka istemaal hota chala araha hai .
sehat bakhash turshi:
lemoo mein bhar poor sehat bakhash tursh amaiz ghizaiyat hoti hai .
jaisay sarrak acid' vitamin c' calcium aur phosphorus waghera.
lemoo ka tajzia karne ke baad is mein mandarja zail ajzaa paye gaye hain. nami
84. 6 feesad' protein 1. 5 feesad' minerals 0. 9 feesad' chiknai 1. 0 feesad
vitamin ki shamoliat 63 am jee aur cairwateen am jee fi so gram ke lehaaz se.
taaza lemoo ka arq sadiiyon se hindostan' Pakistan aur deegar ilaqon mein
aayoroydk aur yonani adwiyaat mein istemaal hota chala aaya hai .
is ka tazkara hazaron saal qadeem mazhabi kitabon mein bhi mojood
hai. usay hadion aur joron ke be shumaar amraaz ke liye mustand khayaal kya
gaya hai. lemoo mein chunkay khaas miqdaar mein vitamin c paya jata hai. isi
liye usay aisi ghiza tasleem kya gaya hai jo khoon ki bimarion ke khilaaf
mudafat mein bohat kaam aatahe .
bud-hazmi:
lemoo ko bud-hazmi khatam karne ke liye be misaal tasawwur kya gaya
hai .
aur hamaray yahan sadiiyon se bad hazmi mein is ke istemaal ki
riwayat chali aa rahi hai. lemoo ka arq aik chamchay mein le kar is mein shehad
mila kar istemaal karne se ultian' bad hazmi' seenay ki jalan jo maiday mein
tezabiyat ki wajah se peda ho jati hai is ka ilaaj hota hai. itna hi nahi
balkay mun mein zaroorat se ziyada thook peda honay ka bhi yahi ilaaj hai. agar
maiday mein tezabiyat shadeed hai to aisi soorat mein aik chamcha arq lemoo
mein shehad aur aik chuttki sodium carbonate ke istemaal se yeh tezabiyat fori
tor par khatam ho jati hai .
lemoo ke arq ko agar subah aُth kar name garam pani ke sath
istemaal kya jaye to qabz daur karne ke liye yeh aik be misaal nuskha hai.
mutaddi amraaz mein is ka musalsal istemaal mufeed hai. lemoo mein mojood
sarrak acid' minral salt ke sath mil kar jigar mein mojood chiknai ko khatam
karne mein be misaal hesiyat rkhtahe. arq lemoo jism ki chiknai ko kaat kar
rakh ditahe .
thand ka assar:
aam qisam ke bukhaar aur thand ki soorat mein lemoo ke arq ka
istemaal aik mujrib ilaaj hai .
is ke liye lemoo ke arq ko pani mein khoob achi terhan hal kar liya
jaye. chunkay is mein vitamin c ke miqdaar bohat ziyada hoti hai. isi liye yeh
badan mein qowat mudafat ko badhaane ka kaam karta hai aur is ke sath hi yeh
bukhaar aur kamzoree ke asraat ko daur karta hai. garam pani mein shehad aur
lemoo ka arq mila kar istemaal karna bukhaar aur khushk khansi ke liye be
misaal hai. is ka istemaal sardiyoon mein bhi kya ja sakta hai .
lemoo ka arq gilaay ki kharaash tonsils ke ilaaj ke silsilay mein
bhi tajarbaat ki ro se bohat ifadiyat ka haamil hai. aik glass garam pani mein
lemoo nichor kar is mein chaar chamchay shehad mila kar thora namak chidak kar
aahista aahista ghoont letay jayen. gilaay ki kharaash khatam ho jaye gi. yeh
arq suje hue jabron ke liye bhi bohat mufeed saabit sun-hwa hai. chunkay is
mein vitamin c hota hai isi liye yeh jism ke khaliyaat ko taqwiyat day kar
joron ke dard aur hadion ki soojan ke ilaaj ke liye bhi bohat mufeed hai .
mtape ke liye:
jism ke wazan ko kam karne ke liye arq lemoo ki ifadiyat apni jagah
muslim hai. yeh chiknai ko tahleel karkay asaab par misbet asraat muratab karta
hai. agar aap bhi wazan ki zayad-ti ka shikaar hain to aik glass pani mein arq
lemoo aur thora sa shehad mila kar khaali pait nehar mun aik mahinay tak
istemaal karen aap ka wazan kam ho jaye ga. lekin is douran matlooba nataij
haasil karne ke liye aap ko aisi ghazayen istemaal karni hon gi jin mein
calories ki miqdaar kam ho .
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