Wazan Kaise Kaam Kiya Jaye Shaadi Se Pehle BBC NEWs

Chunkay yeh shadion ka mausam hai to shadi se pehlay li jane wali sab se barri tension ka zikar bhi zaroori hai. agar aap ka wazan ziyada hai to yaqeenan aap samajh gayi hon gi ke kis tension ka zikar kya ja raha hai. lehenga foot honay ki tension, aastino mein baazu ziyada bhaari lagnay ki tension ya phir make up mein aunti wala lick tension .

aik mukammal aur khobsorat dulhan ke liye nah sirf behtareen libaas, khobsorat jewellery aur dilkash andaaz laazmi tasawwur kya jata hai balkay aik ideal weight ( wazan ) bhi zaroori hai aur is khwahish ki takmeel ke liye shadi se pehlay har dulhan ke sir pr wazan kam karne ki dhun sawaar ho jati hai .

agar aap ko bhi isi sorat e haal ka saamna hai to shadi se kam az kam 6 se 8 haftay pehlay aykto ho jaye, kin awamil ke zariye wazan mein kami ki ja sakti hai, yeh hum aap ko bitayen ge .

Body Poscher:

har dulhan ki khwahish hoti hai ke woh –apne banaao singhar ke hawalay se aisay behtareen libaas aur make up lick ka intikhab kere, jo is ko khobsorat o purkashish roop ataa kere lekin is khoubsurti se qabal jo cheez ziyada ahem hai woh aap ka body poscher hai .

agar aap ka body poscher  khobsorat aur mutawazan nahi hai to zail mein diye gaye steps par baqaidagi se amal karkay aap shadi walay din lambi, dubli aur mazeed jaazib nazar lag sakti hain .

aalti paalti maar kar baith jayen, sir par koi kashan ya kitaab waghera rakhen aur bilkul seedhi bathain, phir isi terhan utheen aur dobarah bethnay ki koshish karen. jab aap ko mehsoos ho ke ab aap kitaab ya kashan giraye bana aasani ke sath uth aur baith rahi hain to phir chalne ki koshish karen .

din mein rozana 15 se 20 minute yeh amal karen. waqt ke sath bethnay, uthnay aur chalne ka dorania barhayain .

agar aap ke baazu motay hain to is ke liye dono haath –apne baazuon ke samnay bilkul seedhay karlen, phir muthiyaan band karkay -clock waiz aur anti -clock waiz ghumayen. hathon ko full stretch karen. aaghaz mein yeh amal 10 martaba karen aur phir har din is ki tadaad barhati jayen .

agar aap ki chunn double hai aur chehray par aik nagawaar ta-assur deti hai to shadi se qabal is se nijaat zaroori hai. is ke liye mun oopar ki taraf karkay unglio ki madad se chunn ko aahista aahista tahtapayen .

galoon ko normal rakhnay ke liye pawoot ( hont latkaana ) banayen .

werzish se wazan kam Karen:

shadi walay din dubla patla aur slim nazar anay ke liye werzish be had zaroori hai .

is se nah sirf wazan kam kya ja sakta hai balkay fitness aur faalit bhi Bar qarar rakhi ja sakti hai. sath hi is jismani sargarmi ke zariye jism mein tawanai ki satah bhi barh jati hai .

shadi se kam az kam aik se do mah pehlay werzish karna shuru kar dein. zail mein di gayi werzish ko aap ke sirf 14 minute darkaar hon ge aur un chand minton ke douran ki gayi yeh werzish aik mahinay mein hi aap ke wazan mein khasi kami ka baais banay gi .

har werzish ke liye do minute mukhtas karen .

Diet plan:

excer size ke ilawa jo aik aur cheez ahem hai, woh aap ka diet plan hai. wazan kam karne ka matlab yeh nahi ke khana piinaa chore diya jaye aur jism ko darkaar laazmi ghizaiyat bhi faraham nah ki jaye. isi liye shadi ki video ya tasaveer mein dubli patli nazar anay se behtar hai ke sehat mand nazar ayen .

aap dr ke mashwaray se bhar poor diet ke sath kuch excer size kar sakti hain taakay aap ke chehray ki dilkashii aur balon ki mazbooti aur ghany pan mein kisi qisam ki kami nah paye .

ilawa azeen douran diet jin baton ka khayaal rakhna chahiye woh zail mein darj hain .

kam khayen lekin –apne diet chart mein ziyada Ghazayen shaamil karen.

din bhar ki ghiza mein phalon aur sabzion ka izafah kiijiye .