lemoo vitamin si aur deegar taaqatwar ghizai ajzaa se bharpoor hota hai .
un ke juice mein 5 se 6 feesad acid hota hai, aur is ka pi each 2. 2 hai. yeh inhen pakeeza tayario mein kamyaab banata hai, Bashmole salad dressings , mashrobat aur marinades.
lemoo apne sehat ke fawaid ke liye bhi jana jata hai, Bashmole qalbi tahaffuz aur mumkina wazan mein kami .
is post mein, hum
mukhtalif tareeqon par tabadlah khayaal karen ge ke yeh baizvi phal aap ki
sehat ko behtar bana sakta hai aur is ke nateejay mein aap ki zindagi .
1. lemoo aap ke dil ki sehat ko farogh dete hain .
lemoo vitamin si ( 1 ) ke Ameer tareen zaraye mein shaamil hain. mutalay se pata chalta hai ke phal aur sabzian, khaas tor par vitamin si se bharpoor, coronary.
dil ki bemari ko rokkk sakti hain ( 2 ) .
mtalaat se yeh bhi pata chala hai ke lemoo ka istemaal aur chalne se blood pressure ki satah kam hoti hai ( 3 ) .
lemoo samait hati phalon mein zaroori flavonoids hotay hain jo atherosclerosis ke ilaaj mein madad karte hain. yeh murakabat jism mein soozish ke rad-e-amal ko rokkk dete hain jo qalbi bemari ( 4 ) ka baais ban satke hain .
2. wazan control karne mein madad mil sakti hai .
kuch tehqeeq se pata chalta hai ke lemoo mein mojood khoraak se mutasirah motapa ( 5 ) ko dabanay mein madad karte hain. yeh jismani wazan mein izafay aur jism mein charbi jama honay ko dabanay ke liye dukhaay gaye thay .
aik aur tehqeeq se maloom sun-hwa ke lemoo detox dayit ( namiati maple aur khajoor ke sharbat, aur lemoo ka ras ) jism ki charbi ko kam karne mein madad karta hai - is terhan jismani wazan kam hota hai aur qalbi amraaz ka khatrah kam hota hai ( 6 ) .
kuch nazriaat yeh bhi batatay hain ke subah garam lemoo ka pani piinaa wazan mein kami ko barha sakta hai .
taham, is silsilay
mein ziyada tar mtalaat janwaron par ki gayi hain. insanon par mazeed tehqeeq
ki zaroorat hai .
3. gurday ki pathri ke ilaaj mein madad karen .
lemoo mein hota hai, aik aisa chemical jo gurdon ki ki tashkeel ko rokta hai ( 7 ). barray patharon ko bhi toar deta hai, inhen pishaab ke zariye aasani se guzarnay deta hai .
aik mutalea mein, rozana do letter pani mein chaar oons lemoo ka ras peenay se pathar ban'nay ki sharah mein kami aayi ( 8 ). is ko calcium ka paband karkay aur pathar ki tashkeel ko rokkk kar haasil karta hai ( 9 ) .
4. anemia ka ilaaj kar sakta hai
lemoo mein mojood vitamin si poudoun ke khanay se iron ke jazb ko farogh deta hai, is terhan khoon ki kami ka ilaaj karta hai ( 10 ) .
aap ka aant poudoun
ke zaraye ke muqablay mein janwaron ke zaraye se lohay ko ziyada aasani se jazb
karta hai. lemoo mein mojood vitamin si iron ke majmoi jazb ko behtar bananay
mein madadgaar saabit hota hai .
5. imdadi cancer ka ilaaj .
kuch mtalaat se pata chala hai ke lemoo ki terhan hati phal istemaal karne walay afraad ko lablabay ke cancer ka khatrah kam hota hai ( 11 ) .
pait ke cancer ( 12 ) ke muamlay mein isi terhan ke nataij dekhe gaye hain .
kuch mahireen qiyaas karte hain ke lemoo ki anti cancer khususiyaat un ke فلاوونائڈز ( 13 ) se mansoob ki ja sakti hain .
kuch janwaron ke mutalay se pata chala hai ke d-limonene, lemoo ke tail mein aik murakkab, cancer ki khususiyaat ( 14 ) ho sakta hai .
6. haazma sehat ko farogh day sakta hai .
kuch nazriaat batatay hain ke subah lemoo ka pani peenay se hazme mein madad millti hai aur qabz daur hoti hai .
jab aap jagtay hain to lemoo ka pani piinaa aap ke nizaam inhizam ko mutharrak rakh sakta hai .
agarchay hamein is
par mazeed tehqeeq ki zaroorat hai. kuch yeh bhi daawa karte hain ke lemoo ki
sm rubai karne wali khususiyaat hazme ko barha sakti hain .
7. lemoo qowat mudafat ko farogh deta hai .
lemoo mein mojood vitamin si insanon mein qowat mudafat ko barha sakta hai. mutalay se pata chalta hai ke yeh vitamin sardi ki muddat ko kam karsaktha hai, aik bemari jo kamzor mdafati nizaam ( 15 ) ki wajah se hoti hai .
lemoo ke asthma ke khilaaf hifazati asraat bhi ho satke hain. aik mutalea se pata chalta hai ke asthma aur deegar برونک masail walay afraad vitamin si ( 16 ) ke istemaal se faida uthatay hain .
lemoo ko shehad mein mila kar khansi ke ilaaj mein bhi madad mil sakti hai .
8. jigar ki sehat ko behtar banata hai .
lemoo mein anti oxidant khususiyaat hoti hain jo jigar ki sehat ko behtar bana sakti hain. aik mutalea mein, lemoo ke ras ne choohon par alchohal se mutasir jigar ki chout ( 17 ) ke sath hifazati asraat dukhaay .
aik aur mutalea
mein, hati phalon ka tail murghion mein hepatotoxicity ko behtar bananay ke
liye paaya gaya jis mein ( aik taaqatwar ( 18 par mushtamil ghiza shaamil hai .
9. mahason se larnay mein madad mil sakti hai .
nazriaat tajweez karte hain ke lemoo mein mojood acid jald par khushk karne wala assar daal sakta hai, jis se satah ki satah kam hoti hai. acid mein anti khususiyaat bhi hosakti hain, jo peda karne walay bacteria ko khatam kar sakti hain .
mutalay se pata chalta hai ke vitamin si mein soozish ki khususiyaat hoti hain aur yeh mahason ki ( 19 jaisay halaat ke ilaaj ke liye istemaal ki ja sakti hain .
is ke bar aks, lemoo kuch afraad mein zimni asraat ka sabab bhi ban sakta hai. un mein jalan, kharish, kharish aur laali jaisay masail shaamil hain. is liye lemoo ka istemaal ahthyat se karen. istemaal se pehlay paich test karwaen. is ke ilawa, apne dr se check karen .
yeh woh tareeqay
hain jin se lemoo aap ko faida pouncha sakta hai. lemoo ko kuch dosray tareeqon
se bhi istemaal kya gaya hai, halaank un ke istemaal ki himayat ke liye koi
thos tehqeeq nahi hai. kahani saboot un fawaid ki taied karta hai - jin ka hum
ab ihata karen ge .
10. lemoo jhuriyan kam kar sakta hai
is ka talluq lemoo mein mojood vitamin si se ho sakta hai. ghizai ajzaa کولیجن ko berhata hai aur jhuriyan kam karne mein madadgaar saabit ho sakta hai .
11. ko halka karne mein madad mil sakti hai .
agarchay hum nahi jantay ke lemoo is ko haasil karne mein kis terhan madad kar satke hain, kuch haqeeqi shawahid batatay hain ke yeh kaam karta hai .
lemoo ke motay motay tukre kaat kar under aarmz par . ras ko 10 minute tak laga rehne den aur phir apne under aarmz ko thanday pani se dho len. inhen khushk karen aur lagayen .
12. stretch marks ko halka kar sakta hai .
is baray mein bohat kam maloomat hain ke lemoo khenchnay ke nishanaat ko halka karne mein kis terhan madad kar saktay hain. lekin haqeeqi saboot hamein batata hai ke woh kaam kar satke hain .
aap aik lemoo ko
khol kar is ka ras aik pyaale mein daal satke hain. is ras ko circular motion
mein –apne stretch marks par lagayen. is baat ko yakeeni banayen ke ras aap ki
jald mein daakhil ho. is mein 5 se 10 minute lag satke hain. phir aap usay mita
satke hain .
kuch nazriaat batatay hain ke lemoo mein phalon ke tezaab jald ko blich kar satke hain aur stretch marks ki zahiri shakal ko kam kar satke hain .
lemoo ke ras ko saaf karne ke baad, aap stretch marks par halka phulka ( jaisay cocco makhan ) laga satke hain. yeh jald ko naram aur naram kar sakta hai aur un ki zahiri shakal ko kam kar sakta hai .
13. May add eczema ka ilaaj .
mutasirah ilaqon mein lemoo ka ras laganay se kuch raahat mil sakti hai. usay din mein do baar teen baar lagayen, usay har baar 10 se 15 minute tak rehne den .
lekin chunkay is pehlu ke baray mein bohat kam maloomat hain, hum tajweez karte hain ke aap apne dr se baat karen .
yeh lemoo ke mukhtalif fawaid hain jo aap ke liye mehfooz hain. jee haan, hum jantay hain ke lemoo vitamin si ke Ameer tareen zaraye mein se aik hai lekin un phalon mein mojood deegar ghizai ajzaa bhi hain jo aap ki sehat mein Muawin saabit ho satke hain. woh kya hain ?
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